Billionaire Bryan Johnson follows a “Don’t Die” diet where every calorie must justify its existence with longevity upside.

His chef rotates three staples: sweet potato curry with activated broccoli compounds, a green longevity shake, and a lentil-heavy vegetable bowl stacked with mushrooms.

Strict macros and stainless steel cookware aim to cut inflammatory inputs and eliminate PFAS exposure.

Methods like the 40-minute broccoli wait, turmeric-pepper stacking, and polyphenol-rich olive oil maximize sulforaphane and antioxidant absorption.

Three-day meal prep locks in consistency and removes decision fatigue from the equation.

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