A long term study found that taking 2,400 mg of aged garlic extract daily for one year was associated with an approximate 80 percent reduction in total coronary plaque accumulation.

 Coronary plaque buildup is a major driver of heart disease, as it narrows arteries, restricts blood flow, and increases the risk of heart attacks. Slowing or reducing this accumulation is one of the most important goals in cardiovascular prevention.

Aged garlic extract differs from raw garlic because it undergoes a natural aging process that stabilizes its bioactive compounds. This process increases antioxidant potency while reducing harsh sulfur compounds that can irritate the stomach. The resulting extract contains compounds that help reduce oxidative stress, improve endothelial function, and calm chronic inflammation inside blood vessels.

Researchers believe aged garlic extract works by limiting LDL oxidation, reducing inflammatory signaling, and improving nitric oxide availability, all of which support healthier, more flexible arteries. Improved blood vessel function makes it harder for plaque to form and easier for the body to maintain clear circulation over time. Unlike many pharmaceutical approaches, these effects were observed without aggressively lowering cholesterol through medication.

The benefits appeared with consistent daily use rather than short term supplementation, highlighting the importance of long term nutritional support for heart health. This does not suggest replacing prescribed treatments, but it shows how targeted nutrients can play a meaningful supportive role alongside lifestyle changes.

Heart disease develops slowly, often silently, over decades. Interventions that slow plaque buildup can dramatically change long term outcomes. Sometimes protecting the heart isn’t about drastic measures, but about steady daily habits that quietly reduce risk year after year.

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